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Quinn McDonald: Raw Art Journaling : Making Meaning, Making Art

Description

Meaning in life is made, not found. In a raw-art journal, you don't need to know how to draw; you don't need to know how to write well. You don't need worry about messing up techniques you've never attempted before inside your raw-art journal. You just need to be you because raw art is you and it thrives on creative play, on experimentation and even on making mistakes. Raw Art Journaling will teach you how to embrace your art, confront negative self-talk (a.k.a., your gremlin) and make meaning with your words and with your art. Inside Raw Art Journaling you'll discover how to: * Write meaningful thoughts with a single sentence * Create thought-provoking poems through found poetry * Uncover images hidden in your photos * Make personal meaning with the simplest of lines * Finally feel free to make mistakes* Use clever techniques to keep your secrets secret Quiet your gremlin, grab your permission slip (it's on page 19) and start making meaning in your own raw-art journal today!

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Kendall Conrad,Elaine Gottschall: Eat Well, Feel Well: More Than 150 Delicious Specific Carbohydrate Diet (TM) -compliant Recipes

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More than 150 recipes that follow the Specific Carbohydrate Diet and help relieve symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn s disease, and more. When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad s daughter, the results were incredible. Thrilled with her daughter s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall s guidelines, without sacrificing an ounce of taste or variety. In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Souffle and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family s lifestyle with ease, grace, and creativity. If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat. Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California."

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Adam Gamble,Mark Jasper,Cooper Kelly: Good Night Galaxy

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Many of the planet's most beloved regions are artfully celebrated in these board books designed to soothe children before bedtime while instilling an early appreciation for the continent's natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area s attractions and rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place. Blasting into space, this board book explores the unique aspects of the Milky Way. Introducing children to the sun and planets, moons, asteroids, and comets of our solar system, this book also encompasses black holes, constellations, and binary stars."

Winner: Parents' Choice "Doing and Learning" Award For those who find the human body to be a fascinating biological machine, look no further! Embark on a voyage of discovery through the human body, based on the classic work by Henry Gray. Children and adults will enjoy learning about the various systems of the body and their particular functions. Then they can get creative, coloring in the detailed illustrations of those systems. With more than 85 illustrations to color, it's easy to understand what goes on inside you! Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own) download ebook pdf This hugely successful Christmas favourite has been completely reworked for modern knitters. The pieces have all been knitted in today's yarns, taking advantage of the variety of sparkling and novelty yarns now available, and the nativity scene has been recreated and photographed using Jan Messent's excellent patterns and instructions. The nativity scene is small enough to be manageable yet large enough for many people to have a hand in its making, from the older, more experienced knitter to the youngest beginner; there is even a yarn wrapping activity for young fingers (the making of the stable wall), making this the perfect project for a school, church, knitting group, family or community. The materials needed are simple and inexpensive; the knitted figures and items are assembled using box card, and the patterns allow for individual interpretation in the yarn and stitch patterns. The knitting patterns are clearly presented and there is plenty of advice on all the knitting processes. Full patterns, diagrams and drawings show how to make the stable and stars, Mary, Joseph, the infant and manger, an ox, donkey and sheep, shepherds, an angel, children and wise men.

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Dr Helen McGrath,Hazel Edwards: Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own)

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An indispensable guide to understanding and living or working with people whose behavior leaves you frustrated and confusedWe all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right, or those with anxious or obsessive personalities. And most of us hurt others occasionally, too. Now, authors Dr. Helen McGrath, a clinical psychologist and professor, and Hazel Edwards, a professional writer, offer this highly readable, extremely practical guide to dealing with the difficult personalities we encounter every day in others, and in ourselves.Taking the American Psychiatric Association's widely used" Diagnostic and Statistical Manual of Mental Disorders "(DSM-IV-TR) as its starting point, " Difficult Personalities "helpfully outlines over a dozen different personality traits and types, detailing their common characteristics and underlying motivations. It also equips readers with numerous strategies for dealing with difficult behavior, including: Anger and conflict management Optimism and assertion training Rational and empathic thinking Reexamining your own personality. Readers will also benefit from sections on making difficult decisions and maintaining romantic relationships. Perfect for anyone who has ever wished that other people came with a handbook, " Difficult Personalities "illuminates the personality differences that so often serve as barriers to cooperation in the workplace and harmony at home."

Winner: Parents' Choice "Doing and Learning" Award For those who find the human body to be a fascinating biological machine, look no further! Embark on a voyage of discovery through the human body, based on the classic work by Henry Gray. Children and adults will enjoy learning about the various systems of the body and their particular functions. Then they can get creative, coloring in the detailed illustrations of those systems. With more than 85 illustrations to color, it's easy to understand what goes on inside you! Difficult Personalities: A Practical Guide to Managing the Hurtful Behavior of Others (and Maybe Your Own) download ebook pdf This hugely successful Christmas favourite has been completely reworked for modern knitters. The pieces have all been knitted in today's yarns, taking advantage of the variety of sparkling and novelty yarns now available, and the nativity scene has been recreated and photographed using Jan Messent's excellent patterns and instructions. The nativity scene is small enough to be manageable yet large enough for many people to have a hand in its making, from the older, more experienced knitter to the youngest beginner; there is even a yarn wrapping activity for young fingers (the making of the stable wall), making this the perfect project for a school, church, knitting group, family or community. The materials needed are simple and inexpensive; the knitted figures and items are assembled using box card, and the patterns allow for individual interpretation in the yarn and stitch patterns. The knitting patterns are clearly presented and there is plenty of advice on all the knitting processes. Full patterns, diagrams and drawings show how to make the stable and stars, Mary, Joseph, the infant and manger, an ox, donkey and sheep, shepherds, an angel, children and wise men.

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none: Peppa Pig - Doodle with Peppa

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Draw, doodle and colour with Peppa Pig, George and their friends. Packed with 128 pages of creative fun to keep little piggies busy for hours!

The fast and easy way to perfect your bowling game Bowling is an inexpensive date, an affordable night out for the whole family, and a fun hangout activity for kids of all ages. Bowling For Dummies reveals the tips, tricks, and rules of play for this iconic American sport. While not every player can hope to bowl 300, you can improve your average and show off for friends, family, and bowling league teammates. Bowling For Dummies provides easy-to-understand instructions for improving your bowling game. The expert tips and advice take you through every step of the game, from selecting the right shoes to the proper way to yell, "Strike!" Packed with photos and line drawings Step-by-step instructions and illustrations Peppa Pig - Doodle with Peppa free pdf included for all techniques Covers beginner through more advanced techniques Whether you're a casual bowler or on a bowling league, the practical, friendly advice in Bowling For Dummies will have you itching to hit the lanes to try out your new skills.

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Colin Murray Parkes: Bereavement: Studies of Grief in Adult Life

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The loss of a loved one is one of the most painful experiences that most of us will ever have to face in our lives. This book recognises that there is no single solution to the problems of bereavement but that an understanding of grief can help the bereaved to realise that they are not alone in their experience. This new edition has been revised and extended to take into account recent research findings on both sides of the Atlantic. Parkes and Prigerson include additional information about the different circumstances of bereavement including traumatic loss, disasters, and complicated grief, as well as providing details on how social, religious, and cultural influences determine how we grieve. Bereavement provides guidance on preparing for the loss of a loved one, and coping after they've gone. It also discusses how to identify the minority in whom bereavement may lead to impairment of physical and/or mental health and how to ensure they get the help they need. This classic text will continue to be of value to the bereaved themselves, as well as the professionals and friends who seek to help and understand them.

As you cycle through all three phases each week you ll add kindling to your metabolic fire with amazing snacks like sweet potato fries, crispy kale chips, and fresh fruit salad, or mounds of veggies served with dips and dressings like the Black Bean Cilantro Dip, Mango Salsa, or creamy White Bean and Dill Hummus. REVISED AND UPDATED WITH BRAND NEW MATERIAL The acclaimed political thriller that first introduced the unforgettable Francis Urquhart MP and launched Michael Dobbs' No 1 bestselling career - now updated with brand new material. Michael Dobbs' entertaining tale of skulduggery and intrigue within the Palace of Westminster has been a huge hit with the public. Its scheming hero, Chief Whip Francis Bereavement: Studies of Grief in Adult Life download book Urquhart, who uses fair means and foul to become Prime Minister, is one of the best-known characters of the last decade - the politician we all love to hate. Acclaimed for its authenticity and insights into a secret world - the result of many years working behind the scenes for the Conservative Party - it became a highly popular, award-winning BBC TV series, with Francis Urquhart memorably portrayed by Ian Richardson, and was followed by two further sequels, 'To Play the King' and 'The Final Cut', which also became top-rating TV series.

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Linda Murray,Peter Murray: The Penguin Dictionary of Art and Artists

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This magnificant, bestselling reference book finally leaves its old look to join the modern Penguin subject dictionary series. Why exactly did Van Gogh cut off his ear? Was Warhol an original or just a copyist? The answers to all this and more are found in The Penguin Dictionary of Art and Artists, the essential guide to over 700 years of creative endeavour. Each entry features extensive cross-referencing and listings of galleries where the artist's work can be seen.

On March 16, 2003, Rachel Corrie, a twenty-three-year-old American, was crushed to death by an Israeli Army bulldozer in Gaza as she was trying to prevent the demolition of a Palestinian home. "My Name is Rachel Corrie" is a one-woman play composed from Rachel s own journals, letters and emails creating a portrait of a messy, articulate, Salvador Dali-loving chain-smoker (with a passion for the music of Pat Benatar), who left her home and school in Olympia, Washington, to work as an activist in the heart of Israeli-Palestinian conflict. Since its Royal Court premiere (London), the piece has been surrounded by both controversy and impassioned proponents, and has raised an unprecedented call to support political work and the difficult discourse it creates. The perfect guide for pleasing your partner - and maximising your own pleasure The Penguin Dictionary of Art and Artists download book a "Kama Sutra" unlike any you've seen before! Sex therapist Anne Hooper strips away the ancient mysticism to reveal the full-on fun you can have with the hottest sexual positions - all in this unique, reversible format for 'his and her' viewpoints. For couples who want to spice up their love life or single guys and girls who want to enhance their sexual skills, this honest and refreshing approach to the classic guide to erotic technique boasts full colour photographs of 100 positions, drawing also on the "Ananga Ranga", "Perfumed Garden" and Tao traditions. Pop it in your pocket or under your pillow for a sexier love life.

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Dover Publications Inc,Dover: Easy Spanish Phrase Book: Over 750 Basic Phrases for Everyday Use

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More than 770 basic phrases for everyday use enable you to communicate instantly on a host of topics: health and medical situations; essential services; boat, plane, and train travel; much more.

When Ember left her home to enter a mysterious order of Knights, an order that protects our world from the next, she thought she was finding her true home. A family, a purpose and, most surprising of all, love. But that was before. Now, the order is on the edge of destruction - driven apart by someone they trusted the most. With hope fading, Ember attempts a desperate escape. But she faces relentless pursuit by supernatural horrors that act on the commands of a mysterious evil. What she discovers in the shadows will shatter their world and bring a divide that will reverberate down the generations... The first year of parenthood is a momentous one, to say the least. A tiny, hapless being emerges and, over the course of what seems mere moments, quadruples Easy Spanish Phrase Book: Over 750 Basic Phrases for Everyday Use download ebook pdf in weight, trebles in height, learns to walk, learns to talk, goes to school and is soon asking you to buy her an iPhone. Since it is hard to slow down the clock, documenting the journey is invaluable. "Baby Journal" makes a refreshing change from the usual saccharine fare that is peddled to new parents. With vibrant watercolors by successful illustrator and British Animation Award-winner Yasmeen Ismail, the journal is beautifully and distinctively produced, printed on various paper stocks that are interleaved with one another and include little envelopes in which to place mementos, such as a leaf from a walk in the park, a lock of hair or a flyer from the first exhibition you took your son or daughter to. Ismail has a wonderful eye for color, detail and composition, and her watercolors provide the perfect frames for thought and reflection. Playful and interactive and somewhat akin to Cicada's "Draw Me a House," "Baby Journal" is the perfect gift for new parents who have managed to stave off--however temporarily!--a crisis of style.

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Wolfgang Amadeus Mozart,Professor Cliff Eisen,Mr. Stewart Spencer: Mozart: A Life in Letters

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A selection of Mozart's letters, translated into English, complete with notes, linking commentary and chronology.

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